{"id":176,"date":"2018-10-20T15:19:30","date_gmt":"2018-10-20T14:19:30","guid":{"rendered":"http:\/\/vicarscross.officecraft.net\/?p=176"},"modified":"2018-10-20T15:19:30","modified_gmt":"2018-10-20T14:19:30","slug":"sensei-stuart-amos","status":"publish","type":"post","link":"https:\/\/www.vcskc.org.uk\/index.php\/2018\/10\/20\/sensei-stuart-amos\/","title":{"rendered":"Sensei Stuart Amos"},"content":{"rendered":"<p style=\"text-align: left;\"><a href=\"http:\/\/vicarscross.officecraft.net\/wp-content\/uploads\/2018\/10\/DSC05487.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-177 alignright\" src=\"http:\/\/vicarscross.officecraft.net\/wp-content\/uploads\/2018\/10\/DSC05487-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" srcset=\"https:\/\/www.vcskc.org.uk\/wp-content\/uploads\/2018\/10\/DSC05487-300x199.jpg 300w, https:\/\/www.vcskc.org.uk\/wp-content\/uploads\/2018\/10\/DSC05487-768x510.jpg 768w, https:\/\/www.vcskc.org.uk\/wp-content\/uploads\/2018\/10\/DSC05487-1024x680.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>Great session with Sensei Stuart Amos last night at Vicars Cross.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/vicarscross.officecraft.net\/wp-content\/uploads\/2018\/10\/DSC05472-e1540045005811.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-178\" src=\"http:\/\/vicarscross.officecraft.net\/wp-content\/uploads\/2018\/10\/DSC05472-e1540045005811-199x300.jpg\" alt=\"\" width=\"199\" height=\"300\" srcset=\"https:\/\/www.vcskc.org.uk\/wp-content\/uploads\/2018\/10\/DSC05472-e1540045005811-199x300.jpg 199w, https:\/\/www.vcskc.org.uk\/wp-content\/uploads\/2018\/10\/DSC05472-e1540045005811-768x1156.jpg 768w, https:\/\/www.vcskc.org.uk\/wp-content\/uploads\/2018\/10\/DSC05472-e1540045005811-680x1024.jpg 680w\" sizes=\"auto, (max-width: 199px) 100vw, 199px\" \/><\/a> <a href=\"http:\/\/vicarscross.officecraft.net\/wp-content\/uploads\/2018\/10\/DSC05473.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-179\" src=\"http:\/\/vicarscross.officecraft.net\/wp-content\/uploads\/2018\/10\/DSC05473-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" srcset=\"https:\/\/www.vcskc.org.uk\/wp-content\/uploads\/2018\/10\/DSC05473-300x199.jpg 300w, https:\/\/www.vcskc.org.uk\/wp-content\/uploads\/2018\/10\/DSC05473-768x510.jpg 768w, https:\/\/www.vcskc.org.uk\/wp-content\/uploads\/2018\/10\/DSC05473-1024x680.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"http:\/\/vicarscross.officecraft.net\/wp-content\/uploads\/2018\/10\/DSC05474.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-180\" src=\"http:\/\/vicarscross.officecraft.net\/wp-content\/uploads\/2018\/10\/DSC05474-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" srcset=\"https:\/\/www.vcskc.org.uk\/wp-content\/uploads\/2018\/10\/DSC05474-300x199.jpg 300w, https:\/\/www.vcskc.org.uk\/wp-content\/uploads\/2018\/10\/DSC05474-768x510.jpg 768w, https:\/\/www.vcskc.org.uk\/wp-content\/uploads\/2018\/10\/DSC05474-1024x680.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"http:\/\/vicarscross.officecraft.net\/wp-content\/uploads\/2018\/10\/DSC05475.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-181\" src=\"http:\/\/vicarscross.officecraft.net\/wp-content\/uploads\/2018\/10\/DSC05475-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" srcset=\"https:\/\/www.vcskc.org.uk\/wp-content\/uploads\/2018\/10\/DSC05475-300x199.jpg 300w, https:\/\/www.vcskc.org.uk\/wp-content\/uploads\/2018\/10\/DSC05475-768x510.jpg 768w, https:\/\/www.vcskc.org.uk\/wp-content\/uploads\/2018\/10\/DSC05475-1024x680.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"http:\/\/vicarscross.officecraft.net\/wp-content\/uploads\/2018\/10\/DSC05476.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-182\" src=\"http:\/\/vicarscross.officecraft.net\/wp-content\/uploads\/2018\/10\/DSC05476-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" srcset=\"https:\/\/www.vcskc.org.uk\/wp-content\/uploads\/2018\/10\/DSC05476-300x199.jpg 300w, https:\/\/www.vcskc.org.uk\/wp-content\/uploads\/2018\/10\/DSC05476-768x510.jpg 768w, https:\/\/www.vcskc.org.uk\/wp-content\/uploads\/2018\/10\/DSC05476-1024x680.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"http:\/\/vicarscross.officecraft.net\/wp-content\/uploads\/2018\/10\/DSC05477.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-183\" src=\"http:\/\/vicarscross.officecraft.net\/wp-content\/uploads\/2018\/10\/DSC05477-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" srcset=\"https:\/\/www.vcskc.org.uk\/wp-content\/uploads\/2018\/10\/DSC05477-300x199.jpg 300w, https:\/\/www.vcskc.org.uk\/wp-content\/uploads\/2018\/10\/DSC05477-768x510.jpg 768w, https:\/\/www.vcskc.org.uk\/wp-content\/uploads\/2018\/10\/DSC05477-1024x680.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"http:\/\/vicarscross.officecraft.net\/wp-content\/uploads\/2018\/10\/DSC05478.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-184\" src=\"http:\/\/vicarscross.officecraft.net\/wp-content\/uploads\/2018\/10\/DSC05478-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" srcset=\"https:\/\/www.vcskc.org.uk\/wp-content\/uploads\/2018\/10\/DSC05478-300x199.jpg 300w, https:\/\/www.vcskc.org.uk\/wp-content\/uploads\/2018\/10\/DSC05478-768x510.jpg 768w, https:\/\/www.vcskc.org.uk\/wp-content\/uploads\/2018\/10\/DSC05478-1024x680.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"http:\/\/vicarscross.officecraft.net\/wp-content\/uploads\/2018\/10\/DSC05479.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-185\" src=\"http:\/\/vicarscross.officecraft.net\/wp-content\/uploads\/2018\/10\/DSC05479-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" srcset=\"https:\/\/www.vcskc.org.uk\/wp-content\/uploads\/2018\/10\/DSC05479-300x199.jpg 300w, https:\/\/www.vcskc.org.uk\/wp-content\/uploads\/2018\/10\/DSC05479-768x510.jpg 768w, https:\/\/www.vcskc.org.uk\/wp-content\/uploads\/2018\/10\/DSC05479-1024x680.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"http:\/\/vicarscross.officecraft.net\/wp-content\/uploads\/2018\/10\/DSC05480.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-186\" src=\"http:\/\/vicarscross.officecraft.net\/wp-content\/uploads\/2018\/10\/DSC05480-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" 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alt=\"\" width=\"300\" height=\"199\" srcset=\"https:\/\/www.vcskc.org.uk\/wp-content\/uploads\/2018\/10\/DSC05491-300x199.jpg 300w, https:\/\/www.vcskc.org.uk\/wp-content\/uploads\/2018\/10\/DSC05491-768x510.jpg 768w, https:\/\/www.vcskc.org.uk\/wp-content\/uploads\/2018\/10\/DSC05491-1024x680.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"http:\/\/vicarscross.officecraft.net\/wp-content\/uploads\/2018\/10\/DSC05492.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-190\" src=\"http:\/\/vicarscross.officecraft.net\/wp-content\/uploads\/2018\/10\/DSC05492-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" srcset=\"https:\/\/www.vcskc.org.uk\/wp-content\/uploads\/2018\/10\/DSC05492-300x199.jpg 300w, https:\/\/www.vcskc.org.uk\/wp-content\/uploads\/2018\/10\/DSC05492-768x510.jpg 768w, https:\/\/www.vcskc.org.uk\/wp-content\/uploads\/2018\/10\/DSC05492-1024x680.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" 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srcset=\"https:\/\/www.vcskc.org.uk\/wp-content\/uploads\/2018\/10\/DSC05504-300x199.jpg 300w, https:\/\/www.vcskc.org.uk\/wp-content\/uploads\/2018\/10\/DSC05504-768x510.jpg 768w, https:\/\/www.vcskc.org.uk\/wp-content\/uploads\/2018\/10\/DSC05504-1024x680.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"http:\/\/vicarscross.officecraft.net\/wp-content\/uploads\/2018\/10\/DSC05507.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-202\" src=\"http:\/\/vicarscross.officecraft.net\/wp-content\/uploads\/2018\/10\/DSC05507-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" srcset=\"https:\/\/www.vcskc.org.uk\/wp-content\/uploads\/2018\/10\/DSC05507-300x199.jpg 300w, https:\/\/www.vcskc.org.uk\/wp-content\/uploads\/2018\/10\/DSC05507-768x510.jpg 768w, https:\/\/www.vcskc.org.uk\/wp-content\/uploads\/2018\/10\/DSC05507-1024x680.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"http:\/\/vicarscross.officecraft.net\/wp-content\/uploads\/2018\/10\/DSC05508-e1540045053831.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-203\" src=\"http:\/\/vicarscross.officecraft.net\/wp-content\/uploads\/2018\/10\/DSC05508-e1540045053831-199x300.jpg\" alt=\"\" width=\"199\" height=\"300\" srcset=\"https:\/\/www.vcskc.org.uk\/wp-content\/uploads\/2018\/10\/DSC05508-e1540045053831-199x300.jpg 199w, https:\/\/www.vcskc.org.uk\/wp-content\/uploads\/2018\/10\/DSC05508-e1540045053831-768x1156.jpg 768w, https:\/\/www.vcskc.org.uk\/wp-content\/uploads\/2018\/10\/DSC05508-e1540045053831-680x1024.jpg 680w\" sizes=\"auto, (max-width: 199px) 100vw, 199px\" \/><\/a> <a href=\"http:\/\/vicarscross.officecraft.net\/wp-content\/uploads\/2018\/10\/DSC05509-e1540045031992.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-204\" src=\"http:\/\/vicarscross.officecraft.net\/wp-content\/uploads\/2018\/10\/DSC05509-e1540045031992-199x300.jpg\" alt=\"\" width=\"199\" height=\"300\" srcset=\"https:\/\/www.vcskc.org.uk\/wp-content\/uploads\/2018\/10\/DSC05509-e1540045031992-199x300.jpg 199w, https:\/\/www.vcskc.org.uk\/wp-content\/uploads\/2018\/10\/DSC05509-e1540045031992-768x1156.jpg 768w, https:\/\/www.vcskc.org.uk\/wp-content\/uploads\/2018\/10\/DSC05509-e1540045031992-680x1024.jpg 680w\" sizes=\"auto, (max-width: 199px) 100vw, 199px\" \/><\/a> <a href=\"http:\/\/vicarscross.officecraft.net\/wp-content\/uploads\/2018\/10\/DSC05510-e1540045106902.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-205\" src=\"http:\/\/vicarscross.officecraft.net\/wp-content\/uploads\/2018\/10\/DSC05510-e1540045106902-199x300.jpg\" alt=\"\" width=\"199\" height=\"300\" srcset=\"https:\/\/www.vcskc.org.uk\/wp-content\/uploads\/2018\/10\/DSC05510-e1540045106902-199x300.jpg 199w, https:\/\/www.vcskc.org.uk\/wp-content\/uploads\/2018\/10\/DSC05510-e1540045106902-768x1156.jpg 768w, https:\/\/www.vcskc.org.uk\/wp-content\/uploads\/2018\/10\/DSC05510-e1540045106902-680x1024.jpg 680w\" sizes=\"auto, (max-width: 199px) 100vw, 199px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Great session with Sensei Stuart Amos last night at Vicars Cross. &nbsp; &nbsp; &nbsp;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-176","post","type-post","status-publish","format-standard","hentry","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\r\n<title>Sensei Stuart Amos - Vicars Cross Karate Club<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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